Let's Talk About It

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Ever needed a quick counselling session? This podcast series talks to the team at Mount Royal University Student Counselling Services about managing your mental health, succeeding in school… and everything else you’re too scared to ask. This series is powered by Shaw and produced as part of the Community Podcast Initiative at Mount Royal University, which rests on the traditional territories of the Blackfoot Confederacy, comprised of the Siksika, Kainai, Piikani, and Amskapi Piikani First Nations; the Tsuut’ina First Nation; and the Îyârhe Nakoda, including the Chiniki, Bearspaw, and Wesley First Nations; and also home to the Métis Nation of Alberta, Region III. Find out more about the Community Podcast Initiative at thepodcaststudio.ca.

Let’s Talk About… International Students and Studies

Whether you’re travelling abroad for a semester or coming to MRU from overseas for your degree, studying internationally comes with its own unique challenges. In this episode, counselling psychologist...

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Let’s Talk About… Neurodiversity

In this episode, counselling psychologist Mirjam Knapik talks about neurodiversity, common misconceptions, and ways for the community to be more open-minded toward the neurodiverse population. Hosted by Anne Mayo...

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Let’s Talk About… Resilience

In this episode counselor and psychologist Sonya Flessati joins host Angie Therrien to talk about the ins and outs of resilience, how to strengthen it and how it can...

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Let’s Talk About… Personal Growth and Understanding

In this episode, Kelly Waters-Radcliffe talks about self-growth, understanding emotions, and what to consider when choosing counselling. Since therapy isn’t “one size fits all,” Kelly gives listeners some insight...

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Let’s Talk About… Overcoming Obstacles

In this episode, Shellyza Murji, a counsellor with MRU Wellness Services, talks about overcoming and conquering the feelings that arise with misfortunes. She shares her experience as an MRU...

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Let’s Talk About… Managing Stress

In this episode, counselling psychologist Janet Miller talks about everything stress. You will hear about ways you can manage stress, as well as what happens when you neglect stress...

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