In this episode, counselling psychologist Janet Miller talks about everything stress. You will hear about ways you can manage stress, as well as what happens when you neglect stress and the dangers it may cause. Hosted by Zach Payne and produced by Matt DeMille.

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Show host: Zach Payne

Show producer: Matthew DeMille

Special thanks to our guest, Janet Miller, for joining us!

To learn more about MRU counselling, head over to: http://www.mru.ca/counselling

For more resources and wellness events on MRU’s campus make sure to follow @mrulivewell on Instagram.

Theme music: Sunday-Analog By Nature