In this episode counselor and psychologist Sonya Flessati joins host Angie Therrien to talk about the ins and outs of resilience, how to strengthen it and how it can be used as a tool to improve your overall outlook on life.

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Show host: Angie Therrien

Show producer: Jasleen Bhangu

Special thanks to our guest, Sonya Flessati, for joining us!

Find out more about the 3/1 positivity ratio and how it can help you build resilience: https://www.forbes.com/sites/bryanrobinson/2020/10/16/10-ways-the-3-to-1-positivity-ratio-can-advance-your-career/?sh=4e62702a70c4

To learn more about MRU counselling, head over to: http://www.mru.ca/counselling

For more resources and wellness events on MRU’s campus make sure to follow @mrulivewell on Instagram.

Theme music: Sunday-Analog By Nature